Forget Protein Shakes: Drink Beer After A Workout

Charlie Bamforth, professor of brewing sciences at the University of California, Davis, says when consumed in moderation, beer contains nutrients, among them selenium (which contains antioxidants), B vitamins (which aid in energy), phosphorus (which is said to help with strong bones and teeth), and niacin (which is possibly beneficial to cholesterol). Moreover, beer packs in a good amount of protein, a bit of fiber, and silicon, which some sources say can prevent osteoporosis. 

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