A New Study Says You Should Take Naps for the Sake of Your Health

According to a new study out of Switzerland, taking naps is actually really good for your HEART.

The researchers found that people who took one or two naps a week had a lower risk of heart disease and strokes than people who never took naps.

Why? Well, since basically none of us get enough sleep at night, naps are a good way to catch up a little bit, which is good for your heart. Plus they help reduce your stress, which has a similar effect. 


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